One Day Retreats are an excellent opportunity to take the whole day away from your responsibilities for deep, rejuvenating rest and greater understanding of your own growth and personal development through TM.
The seminar will include: An introduction to Maharishi Ayurveda and the theory of the doshas, How to use the cycles of nature to improve energy, digestion and sleep, The importance of diet and digestion for maintaining your optimal weight, strength, emotional balance and vitality, Learning to do self-pulse reading, and Ayurvedic tea tasting.
The seminar will include: An introduction to Maharishi Ayurveda and the theory of the doshas, How to use the cycles of nature to improve energy, digestion and sleep, The importance of diet and digestion for maintaining your optimal weight, strength, emotional balance and vitality, Learning to do self-pulse reading, and Ayurvedic tea tasting.
The seminar will include: An introduction to Maharishi Ayurveda and the theory of the doshas, How to use the cycles of nature to improve energy, digestion and sleep, The importance of diet and digestion for maintaining your optimal weight, strength, emotional balance and vitality, Learning to do self-pulse reading, and Ayurvedic tea tasting.
