The experience of the most silent and settled state of mind, Pure Consciousness, develops the total brain and eliminates accumulated stress and fatigue

This provides the basis for increased intelligence, creativity and improvements in all areas of health. When we feel happier and healthier within ourselves, then naturally our behaviour towards others and to ourselves improves. More alertness along with calmness of body and mind means that our ability to appreciate and evaluate our environment is enhanced leading to more appreciation, tolerance and life-supporting behaviour. Relationships become more harmonious as we grow in peace and fulfilment within ourselves.

Comprehensive analyses on various types of meditations have clearly shown that TM produces highly beneficial effects such as marked reductions in high blood pressure, anxiety, depression, insomnia and other stress-related disorders which are not produced by other meditation techniques.

Stress & Anxiety

The deep relaxation in Transcendental Meditation dissolves deep-rooted stress and makes us more resilient to stress, A recent study of 300 students at the American University in Washington found that anxiety and depression significantly reduced after a few months of practice of TM and the students were more able to cope with the challenges of university life.

 

Health & Well Being

The deep rest gained during TM switches on the body’s self-repair ability and is very effective for improving overall health. Scientific studies verify that regular Transcendental Meditation practice decreases risk of heart attack and stroke, slows biological ageing, lowers high blood pressure, and much more.

 

Creativity

Transcendental Meditation is a technique for turning the attention inward, to experience the unbounded ocean of creativity and intelligence that lies within ones own inner Self. Artists, writers and musicians who practice TM often report that this expansion of mind and reduction of stress helps provide them with a constant flow of creativity, imagination and inspiration.

 

Self Development

The silent, inner wakefulness experienced during Transcendental Meditation is the experience of one's own inner Self. This experience results in greater happiness and creativity, improved confidence, and an increased sense of self-worth.

After learning how to meditate, people commonly report feeling more energetic and motivated, as well has having a more positive outlook on life in general.

 

In The Classroom

The deep relaxation in Transcendental Meditation dissolves deep-rooted stress and makes us more resilient to stress, A recent study of 300 students at the American University in Washington found that anxiety and depression significantly reduced after a few months of practice of TM and the students were more able to cope with the challenges of university life.

 

Improved Brain Functioning

Transcendental Meditation produces a state of scientifically measurable "global brainwave coherence," where the whole brain functions together, in concert - as a whole greater than the sum of its parts. High brainwave coherence is a trait seen in top-level managers and high-performance athletes, and promotes higher IQ, emotional stability and moral reasoning, as well as decreased anxiety.

 

Relationships

Not surprisingly, as our own health and happiness grows, our relationships also become more harmonious and fulfilling. After learning Transcendental Meditation at our Sydney centre, people often report warmer relationships amongst friends, family and co-workers.

 

Society & Peace

Several peer-reviewed, published scientific studies have now shown that when a significant portion of a population is practicing Transcendental Meditation, there is a measurable influence of peace throughout that society. This is seen in decreased crime, war, and other social violence.

 
 

Frequently asked questions

  • Transcendental Meditation (TM) is a natural, effortless technique practised for 15–20 minutes twice a day sitting comfortably with your eyes closed. During TM your mind settles down to quieter levels of thought and transcends thought to experience a unique state of restful alertness.

    This state of 'restful alertness' is much deeper than that experienced during sleep and generates significant benefits for your health and well-being.

  • No. TM is a natural, effortless mental technique. Therefore, TM does not require any effort to clear the mind of thoughts. And nor is it necessary to sit perfectly still. This will be a natural result from experiencing the deep relaxation of TM.

  • TM is completely effortless. Other systems generally involve either concentration (which means effort) or contemplation (thinking about something). In TM there is no attempt to control the mind in any way or try to achieve a certain result. During TM the mind naturally settles to deeper and deeper levels of rest while remaining alert.

    Once you have learnt TM from one of our qualified instructors you will know how to start the process and the mind will naturally experience deep rest and inner peace.

  • The first step is to attend a free introductory talk, where you will meet a trained teacher, learn about the benefits of TM and ask any questions you may have about learning the technique. Courses in TM are held regularly and instruction requires just an hour or so each day, over four days. Book your free introductory talk here.

  • Yes, there is. The fees vary due to your occupation and reduced rates apply for students, pensioners, families and groups. There is a payment plan option for those who wish to spread payment over a few months.

  • TM is a simple, effortless technique taught in a systematic manner, involving 7 key steps plus 4 months of personal follow up. Because of the subtle and profound nature of the technique, qualified teachers spend many hours with each person over 4 months to ensure correct practice and understanding for maximum benefits.

  • Typically 15-20 minutes twice a day is all that is needed. TM is usually practiced in the morning and late afternoon or early evening. Your TM instructor will advise you concerning the best time for TM.

  • To find out more or learn Transcendental Meditation in South East Queensland, visit our find a TM Teacher page.