Need a boost? A One Day Transcendental Meditation Retreat is an easy way to refresh and revitalise your mind and body. You'll experience Deeper Rest, Deeper Silence, Deeper Experience and Deeper Knowledge. The day involves learning some simple yoga postures, breathing exercises and extra TM, as well as discussion of experiences and Advanced Knowledge tapes.

Saturday the 19th April 8.45am - 5 pm
Cost $110 (bring money for lunch, we will eat out; or bring your own lunch)

35 Ferry St, Kangaroo Point (map)
(Come to Amity Tower, next to the Convenience Store and text Valerie 0478 156 616

RSVP by Tuesday the 15th of April by email to valerie.thurlow@tm.org.au