Need a boost? A One Day Transcendental Meditation Retreat is an easy way to refresh and revitalise your mind and body. You'll experience Deeper Rest, Deeper Silence, Deeper Experience and Deeper Knowledge. The day involves learning some simple yoga postures, breathing exercises and extra TM, as well as discussion of experiences and Advanced Knowledge tapes.

Friday the 6th of December 8.30am-5pm
The Docks Apartments 15 Goodwin St 
Cost $110 ($20 extra for lunch)
RSVP by Tuesday the 3rd of December

Please email Valerie valerie.thurlow@tm.org.au