1. Introductory Lecture
(1 hour)
You will find out:
• Why TM is so effective for stress and anxiety
• What happens during TM
• Why anyone can practise TM
• Why TM works from the start
• How TM is different from other meditations
After the info session you can have a personal chat with a certified TM teacher.
2. Learn The Technique
(4 consecutive days)
Day 1:
Personal instruction (1–1.5 hours).
One-on-one instruction in the TM technique with a certified TM teacher. TM course fee is required at this step.
Day 2 to 4:
Small group sessions (1-1.5 hours a day)
Additional guidance and instruction on the TM technique based on your personal experience.
3. Follow-up Session
(1 hour)
Once you've learned TM you'll have everything you need to meditate effectively.
During your first 4 months we recommend free monthly group and personal meditation checkups, ensuring that your TM is easy and enjoyable, and you are gaining the full benefits.
Take the First Step Towards Learning TM
The easiest way to begin is with a free introductory session.
In this relaxed session, you’ll learn how Transcendental Meditation works, the benefits you can expect, and exactly how the course is taught.
You can attend online or in person — and there’s no obligation.